Activity – Jim Rockford – REBLURT/NEWSBLURT

Jim Rockford posted in the group Rebel Health

• 1 year, 1 month ago

Protect your pancreas…

4. The blood sugar rollercoaster swings challenge your pancreas.

When you're above 25 BMI, Every time you eat ultra-processed carbs & sugars, your pancreas pumps out insulin.

When you do this consistently, you risk:

• Insulin resistance
• Pancreatic fatigue
• Type 2…

— Gabe Pluguez | Default Kings (@Gabepluguez) April 29, 2025

1 Comment
- Jim Rockford
  1 year, 1 month ago
  
  8. Manage your blood sugar effectively
  
  Stable blood sugar = less stress on your pancreas.
  
  The best way to do this is to build lean muscle mass – lean muscle in the most "insulin sensitive" tissue in your body.
  
  • Lift weights 3–4x/week
  • Get a structured program and progress…
  
  — Gabe Pluguez | Default Kings (@Gabepluguez) April 29, 2025